Yoga is a physical, spiritual and mental activity that involves deep meditation and calmness, and originates from India. The natives first took part in it with the core objective of uniting the body, mind and soul. Yoga is an unbeatable form of workout that has been in existence for over 5,000 years. There are different types of yoga ranging from fast ones to slow and relaxing poses.
Yoga is more than just a way of staying in shape. Here are a number of benefits to help us understand the importance of yoga;
· The various kinds of yoga have been tested and proven to be a healthy way to prevent and cure obesity. They involve poses that have been known to make the participant shed off the extra pounds. One of the poses suggests the balancing of one’s entire body with the help of the arms for a few minutes.
· Research has termed it as a healing balm to a broken spirit. It is one way to help get rid of past mistakes, disappointments and failures that weigh you down and hinder you from pressing forward.
· It builds your self –confidence. As you sit down on your mat and begin your session, a number of self-revering thoughts come to your mind once you start to reflect upon your strengths and achievements.
· Yoga is good for a sore back. In the event that you spot a dislocation on your back, don’t reach for a pain relieving balm or cream. Instead, sit on your mat and do some yoga. The stretch poses will help the dislocated area assume its normal position.
· For a woman who has just given birth to her baby, yoga is a form of kegel whose main point is to strengthen her pelvic floor and muscles. It also helps in relaxing her mind after the labor ordeal.
· Helps improve on flexibility. Yoga stretches every muscle and ligament and ensures that joint stiffness is eradicated.
· It is affordable and effective. Whether in your living room, bedroom or backyard, yoga knows no bounds, neither is it limited to a certain location as long as there is peace and quiet. For those that prefer a yoga class, it is quite affordable.
For those looking to begin yoga classes, first you must understand what you are getting yourself into by inquiring from friends or family. For patients that have just had a surgery, it’s advisable to consult your doctor before engaging in yoga activities to avoid any kind of problems with your health as you recuperate